$3ADDP: The Rules

I've thought long and hard about these rules. They had to be loose enough so that I could be creative with my menu planning but still critically important.

Being fitness minded makes me think about how sustainable a diet change will be on my body. My best friend, who tries to eat as healthy as possible, swears that eating healthy is much more expensive than eating whatever. I suppose that the $1 cheeseburger specials on every value menu would lead anyone to believe that.


Required Daily Food Intake:
-5 servings of Fruits/Vegetables
-1 serving meat/poultry/seafood
-50% of all grains must be Whole Grains

So that's the short list. Tomorrow I'll be posting on grains: What grains I'll be using, how much they'll cost per serving, etc. Stay tuned!